Attempts to lose weight typically result in weight cycling, and such attempts are more common among obese individuals . Weight cycling results in increased inflammation, which in turn is known to increase risk for many obesity-associated diseases . Eat slowly.Eating quickly can lead to weight gain over time, whileeating slowlymakes you feel more full and boosts weight-reducing hormones . Drink water before meals.One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months .

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