This website is certified by the Health On The Net foundation, the standard for trustworthy healthy information. Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients. For those who are diagnosed with cancer, a palliative care consultation should be considered. Other potential mechanisms by which weight cycling contributes to morbidity include hypertension, insulin resistance and Vita Sential Gummies Research also indicates that weight fluctuation is associated with poorer cardiovascular outcomes and increased mortality risk [64–68]. Weight cycling can account for all of the excess mortality associated with obesity in both the Framingham Heart Study and the National Health and Nutrition Examination Survey . It may be, therefore, that the association between weight and health risk can be better attributed to weight cycling than adiposity itself . Relative to chronic dieters, people who eat when they’re hungry and stop when they’re full are less likely to become overweight, maintain more stable weights over time and spend less time thinking about food.