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Keto Complete Diet These include pregnant women, children, people at risk of hypoglycemia, people with a very low BMI, and those with conditions that a ketogenic diet may exacerbate. There are a few groups of people for whom a ketogenic diet may not be suitable, or at the very least, warrants close supervision.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk. “You can still receive the benefits of Keto Complete while eating a varied and balanced diet through intermittent fasting,” says Dr. Ring. Some people also experience dehydrationon the keto diet because they’re eradicating glycogen, which holds water, from their bloodstream.
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